- http://41.59.86.39:3000/brandyprell01
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After five days of low-carb intake, the weekend phase is designed to replenish carbohydrate stores in the body. Ideally, the breakdown should be 60 to 65 percent fat, 30 to 35 percent protein, and 5 to 10 percent carbohydrates.
- Joined on
2026-03-29
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